SnackSwapperThe honest verdict
Is 3 Musketeers Actually Healthy?
Whipped, fluffy, and shockingly sweet. The airy nougat hides a full 36g of sugar — one of the highest of any candy bar — for a measly 2g of protein, so 'lighter' here means lighter on everything but sugar.
The numbers, per 1 bar (54g)
| Calories | 240 |
| Protein | 2g |
| Sugar | 36g |
| Carbs | 42g |
| Fat | 7g |
| Fiber | 1g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Lily's
Milk Chocolate Style Bar - No Sugar Added
Milk-chocolate creaminess with zero grams of sugar on the label.
See the numbers| Per serving | Swap | 3 Musketeers |
|---|---|---|
| Protein | 3g | 2g |
| Sugar | 0g | 36g |
| Calories | 150 | 240 |
- no added sugar
- smooth milk-choc taste
- fewer calories
#2
Hu
Salty Dark Chocolate Bar
70% dark chocolate sweetened with coconut sugar and finished with sea salt, nothing else.
See the numbers| Per serving | Swap | 3 Musketeers |
|---|---|---|
| Protein | 2g | 2g |
| Sugar | 9g | 36g |
| Calories | 170 | 240 |
- simple ingredients
- a third of the sugar
- rich dark
#3
UNREAL
Dark Chocolate Peanut Gems
The candy-shell peanut classic, remade with dark chocolate and noticeably less sugar.
See the numbers| Per serving | Swap | 3 Musketeers |
|---|---|---|
| Protein | 5g | 2g |
| Sugar | 15g | 36g |
| Calories | 200 | 240 |
- fun chocolate fix
- way less sugar
- real cocoa