SnackSwapperThe honest verdict
Is Klondike Bar Original Actually Healthy?
The chocolate shell is the fun part and the problem. One bar is 250 calories with 15g of fat and 22g of sugar, so what feels like a small square is closer, calorie-wise, to a full dessert.
The numbers, per 1 bar (85g)
| Calories | 250 |
| Protein | 3g |
| Sugar | 22g |
| Carbs | 25g |
| Fat | 15g |
| Fiber | 1g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Yasso
Frozen Greek Yogurt Bars - Vanilla
Creamy vanilla on a stick for 90 calories, with the portion decision already made for you.
See the numbers| Per serving | Swap | Klondike Bar |
|---|---|---|
| Protein | 5g | 3g |
| Sugar | 13g | 22g |
| Calories | 90 | 250 |
- frozen greek yogurt bar
- 5g protein
- far less fat
#2
Halo Top
Light Ice Cream - Vanilla Bean
Scoopable vanilla at 100 calories a serving, with a little protein for good measure.
See the numbers| Per serving | Swap | Klondike Bar |
|---|---|---|
| Protein | 5g | 3g |
| Sugar | 8g | 22g |
| Calories | 100 | 250 |
- a third of the calories
- low sugar
- creamy scoop