SnackSwapperThe honest verdict
Is Nutri-Grain Bars Strawberry Actually Healthy?
Marketed as breakfast, built like dessert. The soft strawberry filling is where most of the 11g of sugar lives, and with just 2g of protein it won't carry you to lunch no matter what the box promises.
The numbers, per 1 bar (37g)
| Calories | 130 |
| Protein | 2g |
| Sugar | 11g |
| Carbs | 25g |
| Fat | 3.5g |
| Fiber | 3g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Legendary Foods
Protein Pastry - Strawberry
A toaster-pastry doppelgänger packing 20g of protein and only 2g of sugar.
See the numbers| Per serving | Swap | Nutri-Grain Bars |
|---|---|---|
| Protein | 20g | 2g |
| Sugar | 2g | 11g |
| Calories | 150 | 130 |
- 20g protein vs 2g
- toaster-pastry vibe
- far less sugar
#2
RXBAR
Protein Bar - Chocolate Sea Salt
Three egg whites, dates and nuts — 12g protein, no whey, nothing you can't pronounce.
See the numbers| Per serving | Swap | Nutri-Grain Bars |
|---|---|---|
| Protein | 12g | 2g |
| Sugar | 13g | 11g |
| Calories | 210 | 130 |
- 12g protein
- no fruit-syrup filler
- 5g fiber
#3
KIND
Dark Chocolate Nuts & Sea Salt Bar
Whole almonds you can see, 5g sugar, and enough fiber to actually hold you over.
See the numbers| Per serving | Swap | Nutri-Grain Bars |
|---|---|---|
| Protein | 6g | 2g |
| Sugar | 5g | 11g |
| Calories | 200 | 130 |
- real nuts
- 5g sugar vs 11g
- 7g fiber