SnackSwapperThe honest verdict
Is Club Crackers Actually Healthy?
Buttery, flaky, and basically air. Four crackers are 70 calories of refined flour and oil with no fiber and no protein, so they're a vehicle for whatever you top them with — never a snack that stands on its own.
The numbers, per 4 crackers (16g)
| Calories | 70 |
| Protein | 1g |
| Sugar | 1g |
| Carbs | 11g |
| Fat | 3g |
| Fiber | 0g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Simple Mills
Almond Flour Crackers - Farmhouse Cheddar
Cheddar crackers built on almond flour with a label your grandmother could parse.
See the numbers| Per serving | Swap | Club Crackers |
|---|---|---|
| Protein | 3g | 1g |
| Sugar | 1g | 1g |
| Calories | 150 | 70 |
- almond-flour crunch
- real cheddar
- 3g protein
#2
Whisps
Parmesan Cheese Crisps
Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.
See the numbers| Per serving | Swap | Club Crackers |
|---|---|---|
| Protein | 13g | 1g |
| Sugar | 0g | 1g |
| Calories | 150 | 70 |
- 100% cheese
- 0g carbs
- savory snap
#3
Simple Mills
Almond Flour Crackers - Original
The everyday buttery cracker, rebuilt on almond flour and short ingredients.
See the numbers| Per serving | Swap | Club Crackers |
|---|---|---|
| Protein | 3g | 1g |
| Sugar | 1g | 1g |
| Calories | 150 | 70 |
- clean ingredients
- fiber included
- buttery bite