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Whisps

Parmesan Cheese Crisps

Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.

  • High Protein
  • Low Sugar
  • Keto
  • Gluten Free
13g protein·0g sugar·150 calper 1 oz (28g)
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Whisps Parmesan Cheese Crisps

The scorecard

53/ 100
Solid swapSwap Score
Protein
13g
Sugar
0g
Fiber
0g
Calories
150

Swap Score is our composite of protein, fiber, sugar and calories per serving. Numbers from the product's nutrition label.

What it beats

The same craving, the better numbers — head to head.

Beats

Goldfish Crackers

4× the protein
Protein
Parmesan Cheese
13g
Goldfish Crackers
3g
Sugar
Parmesan Cheese
0g
Goldfish Crackers
0g
Calories
Parmesan Cheese
150
Goldfish Crackers
140
  • all cheese, no filler
  • 13g protein vs 3g
See the full Goldfish Crackers swap
Beats

Cheez-It Original

4× the protein
Protein
Parmesan Cheese
13g
Cheez-It Original
3g
Sugar
Parmesan Cheese
0g
Cheez-It Original
0g
Calories
Parmesan Cheese
150
Cheez-It Original
150
  • sharper cheese hit
  • 13g protein vs 3g
  • 1g carbs vs 17g
See the full Cheez-It Original swap
Beats

Ritz Crackers

13× the protein
Protein
Parmesan Cheese
13g
Ritz Crackers
1g
Sugar
Parmesan Cheese
0g
Ritz Crackers
1g
Calories
Parmesan Cheese
150
Ritz Crackers
80
  • rich savory crisp
  • 13g protein
See the full Ritz Crackers swap

Taste profile

CheesySaltyUmamiCrunchyCrispyAiry

Swap the junk, keep the craving

Whisps Parmesan Cheese Crisps — 13g protein, 0g sugar, 150 calories.

Buy on Amazon

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