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Whisps

Parmesan Cheese Crisps

Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.

  • High Protein
  • Low Sugar
  • Keto
  • Gluten Free
13g protein·0g sugar·150 calper 1 oz (28g)
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Whisps Parmesan Cheese Crisps

The scorecard

53/ 100
Solid swapSwap Score
Protein
13g
Sugar
0g
Fiber
0g
Calories
150

Swap Score is our composite of protein, fiber, sugar and calories per serving. Numbers from the product's nutrition label.

What it beats

The same craving, the better numbers — head to head.

Beats

Totino's Pizza Rolls

2× the protein
Protein
Parmesan Cheese
13g
Totino's Pizza Rolls
6g
Sugar
Parmesan Cheese
0g
Totino's Pizza Rolls
2g
Calories
Parmesan Cheese
150
Totino's Pizza Rolls
210
  • cheesy crunch fix
  • pure protein
  • zero dough
See the full Totino's Pizza Rolls swap
Beats

Goldfish Crackers

4× the protein
Protein
Parmesan Cheese
13g
Goldfish Crackers
3g
Sugar
Parmesan Cheese
0g
Goldfish Crackers
0g
Calories
Parmesan Cheese
150
Goldfish Crackers
140
  • all cheese, no filler
  • 13g protein vs 3g
See the full Goldfish Crackers swap
Beats

Cheez-It Original

4× the protein
Protein
Parmesan Cheese
13g
Cheez-It Original
3g
Sugar
Parmesan Cheese
0g
Cheez-It Original
0g
Calories
Parmesan Cheese
150
Cheez-It Original
150
  • sharper cheese hit
  • 13g protein vs 3g
  • 1g carbs vs 17g
See the full Cheez-It Original swap
Beats

Ritz Crackers

13× the protein
Protein
Parmesan Cheese
13g
Ritz Crackers
1g
Sugar
Parmesan Cheese
0g
Ritz Crackers
1g
Calories
Parmesan Cheese
150
Ritz Crackers
80
  • rich savory crisp
  • 13g protein
See the full Ritz Crackers swap
Beats

Ruffles Cheddar & Sour Cream

7× the protein
Protein
Parmesan Cheese
13g
Ruffles Cheddar & Sour Cream
2g
Sugar
Parmesan Cheese
0g
Ruffles Cheddar & Sour Cream
1g
Calories
Parmesan Cheese
150
Ruffles Cheddar & Sour Cream
160
  • 100% real cheese
  • big protein
  • zero potato
See the full Ruffles Cheddar & Sour Cream swap
Beats

Wheat Thins Original

7× the protein
Protein
Parmesan Cheese
13g
Wheat Thins Original
2g
Sugar
Parmesan Cheese
0g
Wheat Thins Original
4g
Calories
Parmesan Cheese
150
Wheat Thins Original
140
  • all cheese, all protein
  • 0g sugar
  • big crunch
See the full Wheat Thins Original swap
Beats

Smartfood White Cheddar Popcorn

4× the protein
Protein
Parmesan Cheese
13g
Smartfood White Cheddar Popcorn
3g
Sugar
Parmesan Cheese
0g
Smartfood White Cheddar Popcorn
2g
Calories
Parmesan Cheese
150
Smartfood White Cheddar Popcorn
160
  • all real cheese
  • protein instead of fat
  • sharper flavor
See the full Smartfood White Cheddar Popcorn swap
Beats

Club Crackers

13× the protein
Protein
Parmesan Cheese
13g
Club Crackers
1g
Sugar
Parmesan Cheese
0g
Club Crackers
1g
Calories
Parmesan Cheese
150
Club Crackers
70
  • 100% cheese
  • 0g carbs
  • savory snap
See the full Club Crackers swap

Taste profile

CheesySaltyUmamiCrunchyCrispyAiry

Swap the junk, keep the craving

Whisps Parmesan Cheese Crisps — 13g protein, 0g sugar, 150 calories.

Buy on Amazon

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