SnackSwapperThe honest verdict
Is Fruity Pebbles Actually Healthy?
Rice, sugar, and a rainbow of food dye. A serving brings 9g of sugar and zero fiber or meaningful protein, and it turns the milk colors because there's very little else going on nutritionally.
The numbers, per 3/4 cup (27g)
| Calories | 110 |
| Protein | 1g |
| Sugar | 9g |
| Carbs | 24g |
| Fat | 1g |
| Fiber | 0g |
FruitySweetCrispy
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Magic Spoon
High-Protein Cereal - Fruity
The fruity Saturday-morning cereal taste, rebuilt on 13g of protein and 0g of sugar.
See the numbers| Per serving | Swap | Fruity Pebbles |
|---|---|---|
| Protein | 13g | 1g |
| Sugar | 0g | 9g |
| Calories | 150 | 110 |
- 0g sugar vs 9g
- 13g protein
- same fruity crunch
#2
Three Wishes
Grain Free Cereal - Honey
Honey-kissed grain-free Os with 8g of protein and 3g of sugar per bowl.
See the numbers| Per serving | Swap | Fruity Pebbles |
|---|---|---|
| Protein | 8g | 1g |
| Sugar | 3g | 9g |
| Calories | 110 | 110 |
- grain-free
- 8g protein
- no dyes
#3
Catalina Crunch
Keto Cereal - Honey Graham
Graham-cracker warmth in a bowl with 11g of protein and zero sugar.
See the numbers| Per serving | Swap | Fruity Pebbles |
|---|---|---|
| Protein | 11g | 1g |
| Sugar | 0g | 9g |
| Calories | 110 | 110 |
- 11g protein
- low sugar
- crunchy sweet