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Three Wishes

Grain Free Cereal - Honey

Honey-kissed grain-free Os with 8g of protein and 3g of sugar per bowl.

  • High Protein
  • Low Sugar
  • Grain Free
  • Gluten Free
8g protein·3g sugar·110 calper 1 serving (28g)
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Three Wishes Grain Free Cereal - Honey

The scorecard

45/ 100
Fair swapSwap Score
Protein
8g
Sugar
3g
Fiber
1g
Calories
110

Swap Score is our composite of protein, fiber, sugar and calories per serving. Numbers from the product's nutrition label.

What it beats

The same craving, the better numbers — head to head.

Beats

Honey Nut Cheerios

3× the protein
Protein
Grain Free
8g
Honey Nut Cheerios
3g
Sugar
Grain Free
3g
Honey Nut Cheerios
12g
Calories
Grain Free
110
Honey Nut Cheerios
140
  • honey Os, upgraded
  • 8g protein vs 3g
  • 3g sugar vs 12g
See the full Honey Nut Cheerios swap
Beats

Frosted Flakes

8× the protein
Protein
Grain Free
8g
Frosted Flakes
1g
Sugar
Grain Free
3g
Frosted Flakes
13g
Calories
Grain Free
110
Frosted Flakes
140
  • sweet crunchy bowl
  • 8g protein
  • 3g sugar vs 13g
See the full Frosted Flakes swap
Beats

Fruity Pebbles

8× the protein
Protein
Grain Free
8g
Fruity Pebbles
1g
Sugar
Grain Free
3g
Fruity Pebbles
9g
Calories
Grain Free
110
Fruity Pebbles
110
  • grain-free
  • 8g protein
  • no dyes
See the full Fruity Pebbles swap
Beats

Cap'n Crunch

8× the protein
Protein
Grain Free
8g
Cap'n Crunch
1g
Sugar
Grain Free
3g
Cap'n Crunch
12g
Calories
Grain Free
110
Cap'n Crunch
100
  • grain-free
  • 8g protein
  • light crunch
See the full Cap'n Crunch swap
Beats

Reese's Puffs

3× the protein
Protein
Grain Free
8g
Reese's Puffs
3g
Sugar
Grain Free
3g
Reese's Puffs
12g
Calories
Grain Free
110
Reese's Puffs
160
  • grain-free
  • 8g protein
  • lightly sweet
See the full Reese's Puffs swap

Taste profile

SweetCrunchyAiry

Swap the junk, keep the craving

Three Wishes Grain Free Cereal - Honey — 8g protein, 3g sugar, 110 calories.

Buy on Amazon

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