SnackSwapperThe honest verdict
Is Nutter Butter Actually Healthy?
The peanut flavor is real; the peanut nutrition isn't. Two cookies are 130 calories with 8g of sugar and only 2g of protein, so it scratches the peanut-butter itch without any of peanut butter's staying power.
The numbers, per 2 cookies (28g)
| Calories | 130 |
| Protein | 2g |
| Sugar | 8g |
| Carbs | 20g |
| Fat | 5g |
| Fiber | 0g |
SweetNuttyCrunchy
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
HighKey
Mini Cookies - Chocolate Chip
Crunchy little chocolate-chip cookies that manage real sweetness on 1g of sugar.
See the numbers| Per serving | Swap | Nutter Butter |
|---|---|---|
| Protein | 3g | 2g |
| Sugar | 1g | 8g |
| Calories | 150 | 130 |
- 1g sugar vs 8g
- crunchy cookie snap
- keto-friendly
#2
Catalina Crunch
Chocolate Sandwich Cookies
The chocolate sandwich-cookie ritual with 0g sugar and 9g of fiber doing the heavy lifting.
See the numbers| Per serving | Swap | Nutter Butter |
|---|---|---|
| Protein | 5g | 2g |
| Sugar | 0g | 8g |
| Calories | 140 | 130 |
- 11g protein
- low sugar
- same cookie crunch
#3
Lenny & Larry's
The Complete Cookie - Chocolate Chip
A big, soft-baked vegan cookie that brings 8g of protein to dessert.
See the numbers| Per serving | Swap | Nutter Butter |
|---|---|---|
| Protein | 8g | 2g |
| Sugar | 11g | 8g |
| Calories | 190 | 130 |
- 16g protein
- soft-baked
- vegan