SnackSwapperThe honest verdict
Is Wheat Thins Original Actually Healthy?
Better than most chips, still refined-carb snacking. A serving is 140 calories with a hit of added sugar and only 2g of protein, and the '16 crackers' portion evaporates faster than you'd think.
The numbers, per 16 crackers (31g)
| Calories | 140 |
| Protein | 2g |
| Sugar | 4g |
| Carbs | 22g |
| Fat | 5g |
| Fiber | 3g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Simple Mills
Almond Flour Crackers - Original
The everyday buttery cracker, rebuilt on almond flour and short ingredients.
See the numbers| Per serving | Swap | Wheat Thins |
|---|---|---|
| Protein | 3g | 2g |
| Sugar | 1g | 4g |
| Calories | 150 | 140 |
- almond-flour base
- real fiber
- clean ingredients
#2
Whisps
Parmesan Cheese Crisps
Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.
See the numbers| Per serving | Swap | Wheat Thins |
|---|---|---|
| Protein | 13g | 2g |
| Sugar | 0g | 4g |
| Calories | 150 | 140 |
- all cheese, all protein
- 0g sugar
- big crunch
#3
Hippeas
Chickpea Puffs - Vegan White Cheddar
Airy chickpea puffs under a drift of vegan cheddar, with 3g of fiber per handful.
See the numbers| Per serving | Swap | Wheat Thins |
|---|---|---|
| Protein | 4g | 2g |
| Sugar | 1g | 4g |
| Calories | 130 | 140 |
- 4g protein
- chickpea base
- light and crunchy