SnackSwapperThe honest verdict
Is Fanta Orange Actually Healthy?
A can of Fanta is 44g of sugar — more than a Snickers and a half — wearing an orange costume. There's no juice to speak of; it's carbonated candy, and the citrus brightness makes it dangerously easy to have another.
The numbers, per 1 can (12 fl oz)
| Calories | 160 |
| Protein | 0g |
| Sugar | 44g |
| Carbs | 44g |
| Fat | 0g |
| Fiber | 0g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Spindrift
Sparkling Water - Orange Mango
Sparkling water plus real squeezed fruit — nothing else. 15 calories of actual orange and mango.
See the numbers| Per serving | Swap | Fanta Orange |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 3g | 44g |
| Calories | 15 | 160 |
- real orange + mango
- 15 cal vs 160
- 3g sugar vs 44g
#2
OLIPOP
Prebiotic Soda - Ridge Rush
OLIPOP's citrus answer to the Dew: 4g of sugar and 9g of prebiotic fiber per can.
See the numbers| Per serving | Swap | Fanta Orange |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 4g | 44g |
| Calories | 40 | 160 |
- citrus soda feel
- prebiotic fiber
- a tenth of the sugar