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🏆 The Snack Swap Leaderboard

The most mileage per swap

Every craving in our catalog, ranked by Swap Gain: how many points its best swap adds on our 0-100 Swap Score. Same craving, same crunch, radically better numbers at the top.

The Swap Score is our own transparent formula from real per-serving macros (protein and fiber up, sugar and calorie load down). It is an editorial comparison tool, not an official nutrition rating.

Swap out

Twix

for

Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough
8
85
Swap gain+0
  • cookie-dough chew
  • 1g sugar vs 24g
Buy on Amazon →

Swap out

Little Debbie Cosmic Brownies

for

Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough
6
85
Swap gain+0
  • fudgy-dense chew
  • 21g protein
  • 1g sugar vs 27g
Buy on Amazon →

Swap out

Snickers Bar

for

Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough
11
85
Swap gain+0
  • candy-bar chew
  • 21g protein
  • 1g sugar vs 27g
Buy on Amazon →
  1. 4
    Kit Kat→ Quest Nutrition Protein Bar - Chocolate Chip Cookie DoughChocolate
    +0
  2. 5
    Twinkies→ Legendary Foods Protein Pastry - StrawberryOther
    +0
  3. 6
    Frosted Strawberry Pop-Tarts→ Legendary Foods Protein Pastry - StrawberryOther
    +0
  4. 7
    Rice Krispies Treats→ Quest Nutrition Protein Bar - Chocolate Chip Cookie DoughBars
    +0
  5. 8
    Nature Valley Crunchy Granola Bars→ Quest Nutrition Protein Bar - Chocolate Chip Cookie DoughBars
    +0
  6. 9
    Nutri-Grain Bars Strawberry→ Legendary Foods Protein Pastry - StrawberryBars
    +0
  7. 10
    Clif Bar Chocolate Chip→ Quest Nutrition Protein Bar - Chocolate Chip Cookie DoughBars
    +0
  8. 11
    Reese's Peanut Butter Cups→ Barebells Protein Bar - Caramel CashewChocolate
    +0
  9. 12
    Eggo Homestyle Waffles→ Legendary Foods Protein Pastry - StrawberryFrozen
    +0
  10. 13
    Uncrustables PB & Grape→ Legendary Foods Protein Pastry - StrawberryOther
    +0
  11. 14
    Cap'n Crunch→ Catalina Crunch Keto Cereal - Cinnamon ToastCereal
    +0
  12. 15
    Maruchan Instant Lunch→ immi High-Protein Instant Ramen - Spicy BeefOther
    +0
  13. 16
    Fruity Pebbles→ Catalina Crunch Keto Cereal - Honey GrahamCereal
    +0
  14. 17
    Coca-Cola Classic→ OLIPOP Prebiotic Soda - Vintage ColaDrinks
    +0
  15. 18
    Mountain Dew→ OLIPOP Prebiotic Soda - Ridge RushDrinks
    +0
  16. 19
    Cinnamon Toast Crunch→ Catalina Crunch Keto Cereal - Cinnamon ToastCereal
    +0
  17. 20
    Pepsi→ OLIPOP Prebiotic Soda - Vintage ColaDrinks
    +0
  18. 21
    Sprite→ OLIPOP Prebiotic Soda - Lemon LimeDrinks
    +0
  19. 22
    Dr Pepper→ OLIPOP Prebiotic Soda - Doctor GoodwinDrinks
    +0
  20. 23
    Fanta Orange→ OLIPOP Prebiotic Soda - Ridge RushDrinks
    +0
  21. 24
    Reese's Puffs→ Catalina Crunch Keto Cereal - Honey GrahamCereal
    +0
  22. 25
    Quaker Chewy Chocolate Chip Bars→ Barebells Protein Bar - Caramel CashewBars
    +0
  23. 26
    Honey Nut Cheerios→ Catalina Crunch Keto Cereal - Honey GrahamCereal
    +0
  24. 27
    Skittles Original→ SmartSweets Peach RingsCandy
    +0
  25. 28
    Oreo Cookies→ Catalina Crunch Chocolate Sandwich CookiesCookies
    +0
  26. 29
    Keebler Fudge Stripes→ Catalina Crunch Chocolate Sandwich CookiesCookies
    +0
  27. 30
    Sour Patch Kids→ SmartSweets Sourmelon BitesCandy
    +0
  28. 31
    Butterfinger→ Lily's Milk Chocolate Style Bar - No Sugar AddedChocolate
    +0
  29. 32
    Nilla Wafers→ Catalina Crunch Chocolate Sandwich CookiesCookies
    +0
  30. 33
    M&M's Milk Chocolate→ Lily's Milk Chocolate Style Bar - No Sugar AddedChocolate
    +0
  31. 34
    Milky Way→ Lily's Milk Chocolate Style Bar - No Sugar AddedChocolate
    +0
  32. 35
    3 Musketeers→ Lily's Milk Chocolate Style Bar - No Sugar AddedChocolate
    +0
  33. 36
    Nerds Gummy Clusters→ SmartSweets Fruity Gummy BearsCandy
    +0
  34. 37
    Cheetos Crunchy→ Quest Nutrition Tortilla Style Protein Chips - Nacho CheeseChips
    +0
  35. 38
    Frosted Flakes→ Magic Spoon High-Protein Cereal - FrostedCereal
    +0
  36. 39
    Ruffles Cheddar & Sour Cream→ Quest Nutrition Tortilla Style Protein Chips - RanchChips
    +0
  37. 40
    Starburst Original→ SmartSweets Peach RingsCandy
    +0
  38. 41
    Twizzlers Strawberry Twists→ SmartSweets Red TwistsCandy
    +0
  39. 42
    Takis Fuego→ Quest Nutrition Tortilla Style Protein Chips - Chili LimeChips
    +0
  40. 43
    Flamin' Hot Cheetos→ Quest Nutrition Tortilla Style Protein Chips - Chili LimeChips
    +0
  41. 44
    Cool Ranch Doritos→ Quest Nutrition Tortilla Style Protein Chips - RanchChips
    +0
  42. 45
    Nacho Cheese Doritos→ Quest Nutrition Tortilla Style Protein Chips - Nacho CheeseChips
    +0
  43. 46
    Fritos Original Corn Chips→ Quest Nutrition Tortilla Style Protein Chips - Chili LimeChips
    +0
  44. 47
    Chips Ahoy! Original→ Catalina Crunch Chocolate Sandwich CookiesCookies
    +0
  45. 48
    Monster Energy→ RISE Brewing Co. Nitro Cold Brew Coffee - Original BlackDrinks
    +0
  46. 49
    Hershey's Milk Chocolate Bar→ Lily's Milk Chocolate Style Bar - No Sugar AddedChocolate
    +0
  47. 50
    Pepperidge Farm Milano→ Catalina Crunch Chocolate Sandwich CookiesCookies
    +0
  48. 51
    Cheez-It Original→ Quest Nutrition Tortilla Style Protein Chips - Nacho CheeseCrackers
    +0
  49. 52
    Nutter Butter→ Catalina Crunch Chocolate Sandwich CookiesCookies
    +0
  50. 53
    Little Debbie Oatmeal Creme Pies→ RXBAR Protein Bar - Chocolate Sea SaltCookies
    +0
  51. 54
    Gatorade Thirst Quencher→ LMNT Recharge Electrolyte Drink Mix - Citrus SaltDrinks
    +0
  52. 55
    Red Bull Energy Drink→ RISE Brewing Co. Nitro Cold Brew Coffee - Original BlackDrinks
    +0
  53. 56
    Ben & Jerry's Half Baked→ Halo Top Light Ice Cream - Vanilla BeanFrozen
    +0
  54. 57
    Lucky Charms→ Magic Spoon High-Protein Cereal - FrostedCereal
    +0
  55. 58
    Froot Loops→ Magic Spoon High-Protein Cereal - FruityCereal
    +0
  56. 59
    Ben & Jerry's Cherry Garcia→ Halo Top Light Ice Cream - Vanilla BeanFrozen
    +0
  57. 60
    Klondike Bar Original→ Halo Top Light Ice Cream - Vanilla BeanFrozen
    +0
  58. 61
    Haribo Goldbears→ SmartSweets Fruity Gummy BearsCandy
    +0
  59. 62
    Peanut M&M's→ Lily's Milk Chocolate Style Bar - No Sugar AddedCandy
    +0
  60. 63
    Häagen-Dazs Vanilla Ice Cream→ Halo Top Light Ice Cream - Vanilla BeanFrozen
    +0
  61. 64
    Fruit Gushers→ SmartSweets Sweet FishCandy
    +0
  62. 65
    Nutella→ Justin's Chocolate Hazelnut & Almond ButterOther
    +0
  63. 66
    Ritz Crackers→ Whisps Parmesan Cheese CrispsCrackers
    +0
  64. 67
    Club Crackers→ Whisps Parmesan Cheese CrispsCrackers
    +0
  65. 68
    Jolly Rancher Hard Candy→ SmartSweets Peach RingsCandy
    +0
  66. 69
    Welch's Fruit Snacks→ SmartSweets Fruity Gummy BearsCandy
    +0
  67. 70
    Wheat Thins Original→ Whisps Parmesan Cheese CrispsCrackers
    +0
  68. 71
    Airheads→ SmartSweets Peach RingsCandy
    +0
  69. 72
    Totino's Pizza Rolls→ Real Good Foods Pizza Snack Bites - PepperoniFrozen
    +0
  70. 73
    Smartfood White Cheddar Popcorn→ Whisps Parmesan Cheese CrispsChips
    +0
  71. 74
    Goldfish Crackers→ Whisps Parmesan Cheese CrispsCrackers
    +0
  72. 75
    Diet Coke→ OLIPOP Prebiotic Soda - Vintage ColaDrinks
    +0
  73. 76
    Coca-Cola Zero Sugar→ OLIPOP Prebiotic Soda - Vintage ColaDrinks
    +0
  74. 77
    Capri Sun Fruit Punch→ Spindrift Sparkling Water - Orange MangoDrinks
    +0
  75. 78
    Slim Jim Original Giant Stick→ Chomps Original Beef SticksJerky
    +0
  76. 79
    Funyuns Onion Flavored Rings→ Hippeas Chickpea Puffs - Vegan White CheddarChips
    +0
  77. 80
    Lunchables Turkey & Cheddar→ Chomps Original Beef SticksOther
    +0
  78. 81
    Jack Link's Original Beef Jerky→ Chomps Original Beef SticksJerky
    +0
  79. 82
    Prime Hydration→ LMNT Recharge Electrolyte Drink Mix - Citrus SaltDrinks
    +0

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