SnackSwapperThe honest verdict
Is Reese's Puffs Actually Healthy?
Dessert that clocks in before school. The peanut-butter-and-chocolate combo carries 12g of sugar per serving with just 3g of protein, and the flavor coating is doing far more work than the corn underneath.
The numbers, per 3/4 cup (36g)
| Calories | 160 |
| Protein | 3g |
| Sugar | 12g |
| Carbs | 30g |
| Fat | 4g |
| Fiber | 2g |
ChocolateySweetNuttyCrunchy
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Magic Spoon
High-Protein Cereal - Frosted
Frosted-cereal sweetness carrying 13g of protein and 0g of sugar.
See the numbers| Per serving | Swap | Reese's Puffs |
|---|---|---|
| Protein | 13g | 3g |
| Sugar | 0g | 12g |
| Calories | 150 | 160 |
- 13g protein
- 0g sugar vs 12g
- cocoa-sweet crunch
#2
Catalina Crunch
Keto Cereal - Honey Graham
Graham-cracker warmth in a bowl with 11g of protein and zero sugar.
See the numbers| Per serving | Swap | Reese's Puffs |
|---|---|---|
| Protein | 11g | 3g |
| Sugar | 0g | 12g |
| Calories | 110 | 160 |
- low sugar
- 11g protein
- sweet cereal fix
#3
Three Wishes
Grain Free Cereal - Honey
Honey-kissed grain-free Os with 8g of protein and 3g of sugar per bowl.
See the numbers| Per serving | Swap | Reese's Puffs |
|---|---|---|
| Protein | 8g | 3g |
| Sugar | 3g | 12g |
| Calories | 110 | 160 |
- grain-free
- 8g protein
- lightly sweet