Healthy Alternatives to Milky Way
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3 healthier swaps
#1
Lily's
Milk Chocolate Style Bar - No Sugar Added
Milk-chocolate creaminess with zero grams of sugar on the label.
See the numbers| Per serving | Swap | Milky Way |
|---|---|---|
| Protein | 3g | 2g |
| Sugar | 0g | 31g |
| Calories | 150 | 240 |
- no added sugar
- creamy milk-choc feel
- half the calories
#2
Hu
Salty Dark Chocolate Bar
70% dark chocolate sweetened with coconut sugar and finished with sea salt, nothing else.
See the numbers| Per serving | Swap | Milky Way |
|---|---|---|
| Protein | 2g | 2g |
| Sugar | 9g | 31g |
| Calories | 170 | 240 |
- clean dark chocolate
- far less sugar
- no refined additives
#3
UNREAL
Dark Chocolate Peanut Gems
The candy-shell peanut classic, remade with dark chocolate and noticeably less sugar.
See the numbers| Per serving | Swap | Milky Way |
|---|---|---|
| Protein | 5g | 2g |
| Sugar | 15g | 31g |
| Calories | 200 | 240 |
- candy-shell crunch
- less than half the sugar
- fair-trade
Or make it yourself
DIY25 min
Date-Caramel Cups
Ingredients
- 6 medjool dates
- 2 tbsp almond butter
- 1/4 cup dark chocolate
- flaky salt
Steps
- Blend dates and butter
- Spoon into mini cups
- Top with melted chocolate
- Chill, add salt
Frequently asked
- Is Milky Way healthy?
- Nougat, caramel, and 31g of sugar in one bar. That's more than a day's worth of added sugar for 2g of protein, so however good it tastes going down, it's a fast spike-and-crash with nothing to show for it.
- What is a healthier alternative to Milky Way?
- Our top swaps are Lily's Milk Chocolate Style Bar - No Sugar Added, Hu Salty Dark Chocolate Bar, UNREAL Dark Chocolate Peanut Gems, all with more protein or less sugar than Milky Way.


