A Twix pack is 250 calories with 24g of sugar spread across cookie, caramel, and chocolate, and almost nothing else: 2g of protein, 1g of fiber. The cookie-caramel-chocolate stack is pure dessert engineering. Enjoy it as dessert; just don't let it moonlight as an afternoon snack.

What is a healthier alternative to Twix?

Our top swaps are Barebells Protein Bar - Caramel Cashew, Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough, all with more protein or less sugar than Twix.

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Healthy Alternatives to Twix

ChocolateySweetCrunchyChewyCreamy

2 healthier swaps

Barebells

Protein Bar - Caramel Cashew

Tastes like a candy bar, reads like a protein shake: 20g protein, 2g sugar.

See the numbers

Per serving	Swap	Twix
Protein	20g	2g
Sugar	2g	24g
Calories	200	250

caramel + chocolate + crunch
2g sugar vs 24g
20g protein

Buy on Amazon

Quest Nutrition

Protein Bar - Chocolate Chip Cookie Dough

Cookie-dough chew carrying 21g of protein and 14g of fiber under the hood.

See the numbers

Per serving	Swap	Twix
Protein	21g	2g
Sugar	1g	24g
Calories	200	250

cookie-dough chew
1g sugar vs 24g

Buy on Amazon

Or make it yourself

DIY30 min

Date Caramel Shortbread Bites

Ingredients

6 dates
2 tbsp almond butter
4 whole-grain crackers
1/3 cup dark chocolate

Steps

Blend dates and almond butter into caramel
Spread on crackers
Top with melted chocolate
Chill 20 min

Frequently asked

Is Twix healthy?: A Twix pack is 250 calories with 24g of sugar spread across cookie, caramel, and chocolate, and almost nothing else: 2g of protein, 1g of fiber. The cookie-caramel-chocolate stack is pure dessert engineering. Enjoy it as dessert; just don't let it moonlight as an afternoon snack.
What is a healthier alternative to Twix?: Our top swaps are Barebells Protein Bar - Caramel Cashew, Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough, all with more protein or less sugar than Twix.