Healthy Alternatives to Kit Kat
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3 healthier swaps
#1
Quest Nutrition
Protein Bar - Chocolate Chip Cookie Dough
Cookie-dough chew carrying 21g of protein and 14g of fiber under the hood.
See the numbers| Per serving | Swap | Kit Kat |
|---|---|---|
| Protein | 21g | 3g |
| Sugar | 1g | 22g |
| Calories | 200 | 210 |
- chocolate-coated bite
- 1g sugar vs 22g
- 21g protein
#2
Catalina Crunch
Chocolate Sandwich Cookies
The chocolate sandwich-cookie ritual with 0g sugar and 9g of fiber doing the heavy lifting.
See the numbers| Per serving | Swap | Kit Kat |
|---|---|---|
| Protein | 5g | 3g |
| Sugar | 0g | 22g |
| Calories | 140 | 210 |
- same crispy snap
- 0g sugar vs 22g
- 9g fiber
#3
Lily's
Milk Chocolate Style Bar - No Sugar Added
Milk-chocolate creaminess with zero grams of sugar on the label.
See the numbers| Per serving | Swap | Kit Kat |
|---|---|---|
| Protein | 3g | 3g |
| Sugar | 0g | 22g |
| Calories | 150 | 210 |
- creamy chocolate break
- 0g added sugar
Or make it yourself
DIY20 min
Chocolate Rice Cake Snaps
Ingredients
- 2 thin rice cakes
- 1/3 cup dark chocolate
- pinch of salt
Steps
- Melt chocolate
- Break rice cakes into fingers
- Dip and coat
- Chill until snappy
Frequently asked
- Is Kit Kat healthy?
- A four-finger Kit Kat is 210 calories and 22g of sugar wrapped around a wafer whose main job is texture. It's lighter-feeling than a dense candy bar, which mostly makes it easier to eat two. The snap-and-crunch craving is very swappable; the sugar is the only thing that isn't doing you favors.
- What is a healthier alternative to Kit Kat?
- Our top swaps are Quest Nutrition Protein Bar - Chocolate Chip Cookie Dough, Catalina Crunch Chocolate Sandwich Cookies, Lily's Milk Chocolate Style Bar - No Sugar Added, all with more protein or less sugar than Kit Kat.