SnackSwapperHealthy Alternatives to Nutter Butter
SweetNuttyCrunchy
3 healthier swaps
#1
HighKey
Mini Cookies - Chocolate Chip
Crunchy little chocolate-chip cookies that manage real sweetness on 1g of sugar.
See the numbers| Per serving | Swap | Nutter Butter |
|---|---|---|
| Protein | 3g | 2g |
| Sugar | 1g | 8g |
| Calories | 150 | 130 |
- 1g sugar vs 8g
- crunchy cookie snap
- keto-friendly
#2
Catalina Crunch
Chocolate Sandwich Cookies
The chocolate sandwich-cookie ritual with 0g sugar and 9g of fiber doing the heavy lifting.
See the numbers| Per serving | Swap | Nutter Butter |
|---|---|---|
| Protein | 5g | 2g |
| Sugar | 0g | 8g |
| Calories | 140 | 130 |
- 11g protein
- low sugar
- same cookie crunch
#3
Lenny & Larry's
The Complete Cookie - Chocolate Chip
A big, soft-baked vegan cookie that brings 8g of protein to dessert.
See the numbers| Per serving | Swap | Nutter Butter |
|---|---|---|
| Protein | 8g | 2g |
| Sugar | 11g | 8g |
| Calories | 190 | 130 |
- 16g protein
- soft-baked
- vegan
Or make it yourself
DIY20 min
Flourless PB Cookies
Ingredients
- 1 cup peanut butter
- 1/2 cup coconut sugar
- 1 egg
- 1/2 tsp baking soda
Steps
- Mix everything
- Scoop onto tray
- Fork-press tops
- Bake 350F 10 min
Frequently asked
- Is Nutter Butter healthy?
- The peanut flavor is real; the peanut nutrition isn't. Two cookies are 130 calories with 8g of sugar and only 2g of protein, so it scratches the peanut-butter itch without any of peanut butter's staying power.
- What is a healthier alternative to Nutter Butter?
- Our top swaps are HighKey Mini Cookies - Chocolate Chip, Catalina Crunch Chocolate Sandwich Cookies, Lenny & Larry's The Complete Cookie - Chocolate Chip, all with more protein or less sugar than Nutter Butter.