Healthy Alternatives to Oreo Cookies
ChocolateySweetCrunchyCreamy
3 healthier swaps
#1
Catalina Crunch
Chocolate Sandwich Cookies
The chocolate sandwich-cookie ritual with 0g sugar and 9g of fiber doing the heavy lifting.
See the numbers| Per serving | Swap | Oreo Cookies |
|---|---|---|
| Protein | 5g | 1g |
| Sugar | 0g | 14g |
| Calories | 140 | 160 |
- same twist-and-dunk ritual
- 0g sugar vs 14g
- 9g fiber
#2
HighKey
Mini Cookies - Chocolate Chip
Crunchy little chocolate-chip cookies that manage real sweetness on 1g of sugar.
See the numbers| Per serving | Swap | Oreo Cookies |
|---|---|---|
| Protein | 3g | 1g |
| Sugar | 1g | 14g |
| Calories | 150 | 160 |
- sweet crunchy bite
- 1g sugar vs 14g
- keto-friendly
#3
Lenny & Larry's
The Complete Cookie - Chocolate Chip
A big, soft-baked vegan cookie that brings 8g of protein to dessert.
See the numbers| Per serving | Swap | Oreo Cookies |
|---|---|---|
| Protein | 8g | 1g |
| Sugar | 11g | 14g |
| Calories | 190 | 160 |
- chocolate fix, vegan
- 8g protein vs 1g
Or make it yourself
DIY25 min
Chocolate Date Truffles
Ingredients
- 8 dates
- 2 tbsp cocoa
- 2 tbsp almond butter
- pinch salt
Steps
- Blend dates smooth
- Mix in cocoa and butter
- Roll into bites
- Chill 20 min
Frequently asked
- Is Oreo Cookies healthy?
- Three Oreos pack 14g of sugar and 160 calories, with virtually no protein or fiber to blunt the hit. They're a dessert, not a snack, and treated that way, occasionally, they're fine. The trouble is the sleeve rarely stops at three.
- What is a healthier alternative to Oreo Cookies?
- Our top swaps are Catalina Crunch Chocolate Sandwich Cookies, HighKey Mini Cookies - Chocolate Chip, Lenny & Larry's The Complete Cookie - Chocolate Chip, all with more protein or less sugar than Oreo Cookies.