SnackSwapperHealthy Alternatives to Wheat Thins Original
SaltySweetCrunchyCrispy
3 healthier swaps
#1
Simple Mills
Almond Flour Crackers - Original
The everyday buttery cracker, rebuilt on almond flour and short ingredients.
See the numbers| Per serving | Swap | Wheat Thins |
|---|---|---|
| Protein | 3g | 2g |
| Sugar | 1g | 4g |
| Calories | 150 | 140 |
- almond-flour base
- real fiber
- clean ingredients
#2
Whisps
Parmesan Cheese Crisps
Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.
See the numbers| Per serving | Swap | Wheat Thins |
|---|---|---|
| Protein | 13g | 2g |
| Sugar | 0g | 4g |
| Calories | 150 | 140 |
- all cheese, all protein
- 0g sugar
- big crunch
#3
Hippeas
Chickpea Puffs - Vegan White Cheddar
Airy chickpea puffs under a drift of vegan cheddar, with 3g of fiber per handful.
See the numbers| Per serving | Swap | Wheat Thins |
|---|---|---|
| Protein | 4g | 2g |
| Sugar | 1g | 4g |
| Calories | 130 | 140 |
- 4g protein
- chickpea base
- light and crunchy
Or make it yourself
DIY25 min
Seedy Almond Crackers
Ingredients
- 1 cup almond flour
- 1 tbsp sesame seeds
- 1 egg white
- 1/2 tsp salt
Steps
- Mix to dough
- Roll thin between paper
- Score into squares
- Bake 325F 15 min
Frequently asked
- Is Wheat Thins Original healthy?
- Better than most chips, still refined-carb snacking. A serving is 140 calories with a hit of added sugar and only 2g of protein, and the '16 crackers' portion evaporates faster than you'd think.
- What is a healthier alternative to Wheat Thins Original?
- Our top swaps are Simple Mills Almond Flour Crackers - Original, Whisps Parmesan Cheese Crisps, Hippeas Chickpea Puffs - Vegan White Cheddar, all with more protein or less sugar than Wheat Thins Original.