Healthy Alternatives to Ritz Crackers
SaltySavoryCrispyAiry
2 healthier swaps
#1
Simple Mills
Almond Flour Crackers - Original
The everyday buttery cracker, rebuilt on almond flour and short ingredients.
See the numbers| Per serving | Swap | Ritz Crackers |
|---|---|---|
| Protein | 3g | 1g |
| Sugar | 1g | 1g |
| Calories | 150 | 80 |
- buttery everyday cracker
- almond flour, 2g fiber
- no refined flour
#2
Whisps
Parmesan Cheese Crisps
Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.
See the numbers| Per serving | Swap | Ritz Crackers |
|---|---|---|
| Protein | 13g | 1g |
| Sugar | 0g | 1g |
| Calories | 150 | 80 |
- rich savory crisp
- 13g protein
Or make it yourself
DIY15 min
Olive Oil Pita Rounds
Ingredients
- 2 pitas
- 1 tbsp olive oil
- flaky salt
Steps
- Cut pitas into rounds
- Brush with oil, salt
- Bake 375°F 8-10 min
- Cool
Frequently asked
- Is Ritz Crackers healthy?
- Five Ritz are a modest 80 calories, but they're refined flour and oil engineered to taste buttery, with no fiber or protein to earn a place beyond pleasure. As a cheese-and-cracker vehicle they're fine occasionally. As a standing pantry staple, an almond-flour cracker does the same job with a real ingredient list.
- What is a healthier alternative to Ritz Crackers?
- Our top swaps are Simple Mills Almond Flour Crackers - Original, Whisps Parmesan Cheese Crisps, all with more protein or less sugar than Ritz Crackers.