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The honest verdict

Is Haribo Goldbears Actually Healthy?

Gummy bears are among the most honest candies: gelatin, sugar, and fruit flavor, with 21g of sugar in a modest handful. The gelatin even contributes a token 3g of protein, which is more than most candy can say. Still candy though, and the low-sugar gummy has gotten good enough that the swap costs you almost nothing.

The numbers, per 17 pieces (39g)

Calories140
Protein3g
Sugar21g
Carbs34g
Fat0g
Fiber0g
SweetFruityChewy

If you love it, try these instead

Same craving, better numbers. Every product below is in our verified catalog.

#1
SmartSweets

Fruity Gummy Bears

Gummy bears with 3g of sugar in the whole bag instead of the usual twenty-plus.

See the numbers
Per servingSwapHaribo Goldbears
Protein0g3g
Sugar3g21g
Calories100140
  • gummy bears, literally
  • 3g sugar vs 21g
#2
SmartSweets

Sweet Fish

The chewy red-fish candy experience with 3g of sugar in the entire bag.

See the numbers
Per servingSwapHaribo Goldbears
Protein0g3g
Sugar3g21g
Calories100140
  • same fruity chew
  • 3g sugar vs 21g