SnackSwapperThe honest verdict
Is Nerds Gummy Clusters Actually Healthy?
The fastest-growing candy in America is a sugar delivery masterpiece: crunchy shell, gummy center, 27g of sugar in a small handful, one of the densest ratios in the aisle. The crunch-then-chew contrast is the addiction mechanism. You can rebuild that contrast at home for a fraction of the sugar, but there's no packaged twin yet; the closest swaps trade some crunch for a 90% sugar cut.
The numbers, per 13 pieces (36g)
| Calories | 130 |
| Protein | 1g |
| Sugar | 27g |
| Carbs | 33g |
| Fat | 0g |
| Fiber | 0g |
SweetFruityTangyCrunchyChewy
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#2
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Fruity Gummy Bears
Gummy bears with 3g of sugar in the whole bag instead of the usual twenty-plus.
See the numbers| Per serving | Swap | Nerds Gummy |
|---|---|---|
| Protein | 0g | 1g |
| Sugar | 3g | 27g |
| Calories | 100 | 130 |
- the gummy half of the cluster
- 3g sugar vs 27g