SnackSwapperSnackSwapper
🏆

Ranked by Swap Score

The 6 Best Healthy Candy

Our candy, ranked by our 0-100 Swap Score from real per-serving macros - protein and fiber up, sugar and calorie load down. The higher the score, the better the everyday swap.

  1. 1
    SmartSweets

    Red Twists

    The licorice-style twist rebuilt with 2g of sugar and 8g of fiber per bag.

    0g protein2g sugar100 calper 1 bag (50g)

    Beats Twizzlers Strawberry Twists

    46
    Fair swap
    Buy on Amazon →
  2. 2
    SmartSweets

    Fruity Gummy Bears

    Gummy bears with 3g of sugar in the whole bag instead of the usual twenty-plus.

    0g protein3g sugar100 calper 1 bag (50g)

    Beats Haribo Goldbears, Nerds Gummy Clusters, Welch's Fruit Snacks

    41
    Fair swap
    Buy on Amazon →
  3. 3
    SmartSweets

    Peach Rings

    Tangy-sweet peach rings, and the whole bag carries just 3g of sugar.

    0g protein3g sugar100 calper 1 bag (50g)

    Beats Skittles Original, Starburst Original, Twizzlers Strawberry Twists

    41
    Fair swap
    Buy on Amazon →
  4. 4
    SmartSweets

    Sourmelon Bites

    The sour-watermelon chew with 3g of sugar per bag.

    0g protein3g sugar100 calper 1 bag (50g)

    Beats Sour Patch Kids, Starburst Original, Jolly Rancher Hard Candy

    41
    Fair swap
    Buy on Amazon →
  5. 5
    SmartSweets

    Sweet Fish

    The chewy red-fish candy experience with 3g of sugar in the entire bag.

    0g protein3g sugar100 calper 1 bag (50g)

    Beats Haribo Goldbears, Welch's Fruit Snacks, Fruit Gushers

    41
    Fair swap
    Buy on Amazon →
  6. 6
    SmartSweets

    Sour Blast Buddies

    Full sour-candy pucker, 3g of sugar in the entire bag.

    0g protein3g sugar110 calper 1 bag (50g)

    Beats Nerds Gummy Clusters, Sour Patch Kids, Fruit Gushers

    40
    Fair swap
    Buy on Amazon →

The Swap Score is our own transparent editorial formula from real per-serving macros, not an official nutrition rating.

Browse candy cravings to swap →See the full Snack Swap Leaderboard →