Is SmartSweets Red Twists a healthy snack?

The licorice-style twist rebuilt with 2g of sugar and 8g of fiber per bag. Per 1 bag (50g) it has 0g protein, 2g sugar, 8g fiber and 100 calories.

What can I swap SmartSweets Red Twists in for?

It is a healthier stand-in for Twizzlers Strawberry Twists — same craving, better numbers.

SmartSweets

The licorice-style twist rebuilt with 2g of sugar and 8g of fiber per bag.

0g protein·2g sugar·100 calper 1 bag (50g)

46/ 100

Fair swapSwap Score

Protein

Sugar

Fiber

Calories

100

Swap Score is our composite of protein, fiber, sugar and calories per serving. Numbers from the product's nutrition label.

The same craving, the better numbers — head to head.

Beats

17g less sugar

Protein

Red Twists

Twizzlers Strawberry Twists

Sugar

Red Twists

Twizzlers Strawberry Twists

19g

Calories

Red Twists

100

Twizzlers Strawberry Twists

160

SweetFruityChewy

SmartSweets Red Twists — 0g protein, 2g sugar, 100 calories.