The 14 Best Healthy Sodas & Energy Drinks

1. 1
   OLIPOP

   Prebiotic Soda - Lemon Lime

   Bright lemon-lime fizz with 3g of sugar and 9g of prebiotic fiber.

   0g protein3g sugar35 calper 1 can (12 fl oz)

   Beats Sprite

   49

   Fair swap

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2. 2
   OLIPOP

   Prebiotic Soda - Vintage Cola

   Tastes like the cola you grew up on, with 3g of sugar and 9g of prebiotic fiber per can.

   0g protein3g sugar35 calper 1 can (12 fl oz)

   Beats Coca-Cola Classic, Diet Coke, Coca-Cola Zero Sugar

   49

   Fair swap

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3. 3
   OLIPOP

   Prebiotic Soda - Doctor Goodwin

   The pepper-style soda, rebuilt with 4g of sugar and 9g of fiber.

   0g protein4g sugar40 calper 1 can (12 fl oz)

   Beats Dr Pepper

   48

   Fair swap

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4. 4
   OLIPOP

   Prebiotic Soda - Ridge Rush

   OLIPOP's citrus answer to the Dew: 4g of sugar and 9g of prebiotic fiber per can.

   0g protein4g sugar40 calper 1 can (12 fl oz)

   Beats Mountain Dew, Fanta Orange

   48

   Fair swap

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5. 5
   LMNT

   Recharge Electrolyte Drink Mix - Citrus Salt

   Salty-citrus electrolytes with zero sugar and nothing to crash on.

   0g protein0g sugar10 calper 1 stick (mixed with water)

   Beats Prime Hydration, Gatorade Thirst Quencher

   35

   Fair swap

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6. 6
   RISE Brewing Co.

   Nitro Cold Brew Coffee - Original Black

   Nitrogen-smooth black cold brew: serious caffeine, zero sugar, one ingredient that matters.

   0g protein0g sugar10 calper 1 can (7 fl oz)

   Beats Celsius Energy Drink, Red Bull Energy Drink, Monster Energy

   35

   Fair swap

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7. 7
   Zevia

   Zero Sugar Soda - Cola

   Stevia-sweetened cola with a label that reads all zeros.

   0g protein0g sugar0 calper 1 can (12 fl oz)

   Beats Diet Coke, Coca-Cola Zero Sugar, Pepsi

   35

   Fair swap

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8. 8
   Zevia

   Zero Sugar Energy Drink

   About 120mg of caffeine from a short stevia-sweetened ingredient list, zero sugar.

   0g protein0g sugar0 calper 1 can (12 fl oz)

   Beats Celsius Energy Drink, Red Bull Energy Drink, Monster Energy

   35

   Fair swap

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9. 9
   Zevia

   Zero Sugar Soda - Lemon Lime Twist

   Crisp lemon-lime with nothing on the nutrition label at all.

   0g protein0g sugar0 calper 1 can (12 fl oz)

   Beats Sprite

   35

   Fair swap

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10. 10
    Zevia

    Zero Sugar Soda - Mountain Zevia

    The citrus-charge flavor with caffeine and zero grams of sugar.

    0g protein0g sugar0 calper 1 can (12 fl oz)

    Beats Mountain Dew

    35

    Fair swap

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11. 11
    Spindrift

    Sparkling Water - Orange Mango

    Sparkling water plus real squeezed fruit — nothing else. 15 calories of actual orange and mango.

    0g protein3g sugar15 calper 1 can (12 fl oz)

    Beats Fanta Orange, Capri Sun Fruit Punch

    32

    Fair swap

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12. 12
    Poppi

    Prebiotic Soda - Classic Cola

    A light, tangy take on classic cola at 25 calories a can.

    0g protein5g sugar25 calper 1 can (12 fl oz)

    Beats Coca-Cola Classic, Diet Coke, Pepsi

    29

    Fair swap

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13. 13
    Poppi

    Prebiotic Soda - Doc Pop

    Poppi's take on the doctor: 25 calories and 5g of sugar a can.

    0g protein5g sugar25 calper 1 can (12 fl oz)

    Beats Dr Pepper

    29

    Fair swap

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14. 14
    Vita Coco

    Coconut Water - Original

    Electrolytes the way a coconut makes them, with potassium doing the heavy lifting.

    0g protein11g sugar60 calper 1 carton (11.1 fl oz)

    Beats Prime Hydration, Capri Sun Fruit Punch

    22

    Fair swap

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The Swap Score is our own transparent editorial formula from real per-serving macros, not an official nutrition rating.