Category
Healthier Drinks Swaps
Pick the drinks you're craving. Each page has 2-3 healthier alternatives with real numbers, plus a quick DIY.
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Coca-Cola Classic
39g sugar · 140 cal per 1 can (12 fl oz)
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Gatorade Thirst Quencher
34g sugar · 140 cal per 1 bottle (20 fl oz)
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Mountain Dew
46g sugar · 170 cal per 1 can (12 fl oz)
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Dr Pepper
40g sugar · 150 cal per 1 can (12 fl oz)
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Sprite
38g sugar · 140 cal per 1 can (12 fl oz)
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Pepsi
41g sugar · 150 cal per 1 can (12 fl oz)
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Diet Coke
0g sugar · 0 cal per 1 can (12 fl oz)
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Coca-Cola Zero Sugar
0g sugar · 0 cal per 1 can (12 fl oz)
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Red Bull Energy Drink
27g sugar · 110 cal per 1 can (8.4 fl oz)
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Monster Energy
54g sugar · 210 cal per 1 can (16 fl oz)
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Celsius Energy Drink
0g sugar · 10 cal per 1 can (12 fl oz)
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Prime Hydration
2g sugar · 20 cal per 1 bottle (16.9 fl oz)