SnackSwapperCategory
Healthier Drinks Swaps
Pick the drinks you're craving. Each page has 2-3 healthier alternatives with real numbers, plus a quick DIY.
Biggest win in drinks: Coca-Cola Classic → OLIPOP Prebiotic Soda - Vintage Cola (+44)See the leaderboard →- →
Coca-Cola Classic
39g sugar · 140 cal per 1 can (12 fl oz)
- →
Gatorade Thirst Quencher
34g sugar · 140 cal per 1 bottle (20 fl oz)
- →
Mountain Dew
46g sugar · 170 cal per 1 can (12 fl oz)
- →
Dr Pepper
40g sugar · 150 cal per 1 can (12 fl oz)
- →
Sprite
38g sugar · 140 cal per 1 can (12 fl oz)
- →
Pepsi
41g sugar · 150 cal per 1 can (12 fl oz)
- →
Diet Coke
0g sugar · 0 cal per 1 can (12 fl oz)
- →
Coca-Cola Zero Sugar
0g sugar · 0 cal per 1 can (12 fl oz)
- →
Red Bull Energy Drink
27g sugar · 110 cal per 1 can (8.4 fl oz)
- →
Monster Energy
54g sugar · 210 cal per 1 can (16 fl oz)
- →
Celsius Energy Drink
0g sugar · 10 cal per 1 can (12 fl oz)
- →
Prime Hydration
2g sugar · 20 cal per 1 bottle (16.9 fl oz)
- →
Fanta Orange
44g sugar · 160 cal per 1 can (12 fl oz)
- →
Capri Sun Fruit Punch
15g sugar · 60 cal per 1 pouch (6 fl oz)