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Ranked by Swap Score

The 5 Best Healthy Snacks

Our snacks, ranked by our 0-100 Swap Score from real per-serving macros - protein and fiber up, sugar and calorie load down. The higher the score, the better the everyday swap.

  1. 1
    immi

    High-Protein Instant Ramen - Spicy Beef

    Instant ramen rebuilt from the noodle up: 22g of protein and 13g of fiber per pack.

    22g protein1g sugar330 calper 1 pack

    Beats Maruchan Instant Lunch

    84
    Elite swap
    Buy on Amazon →
  2. 2
    Chubby Snacks

    PB&J Sandwiches - Grape

    The crustless PB&J with roughly half the sugar and wheat bread that isn't shy about it.

    9g protein5g sugar220 calper 1 sandwich (71g)

    Beats Uncrustables PB & Grape

    47
    Fair swap
    Buy on Amazon →
  3. 3
    Babybel

    Mini Babybel Original

    A real cheese wheel in wax: 5g of protein, zero sugar, kid-approved.

    5g protein0g sugar70 calper 1 cheese (21g)

    Beats Lunchables Turkey & Cheddar

    42
    Fair swap
    Buy on Amazon →
  4. 4
    Lotus Foods

    Millet & Brown Rice Ramen

    Ramen noodles made from two whole grains instead of fried white flour.

    6g protein0g sugar270 calper 1 ramen cake (70g)

    Beats Maruchan Instant Lunch

    41
    Fair swap
    Buy on Amazon →
  5. 5
    Justin's

    Chocolate Hazelnut & Almond Butter

    The chocolate-hazelnut spread with a third of the sugar and nuts first on the label.

    4g protein7g sugar180 calper 2 tbsp (32g)

    Beats Nutella

    33
    Fair swap
    Buy on Amazon →

The Swap Score is our own transparent editorial formula from real per-serving macros, not an official nutrition rating.

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