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Lotus Foods

Millet & Brown Rice Ramen

Ramen noodles made from two whole grains instead of fried white flour.

  • Vegan
  • Gluten Free
6g protein·0g sugar·270 calper 1 ramen cake (70g)
Lotus Foods Millet & Brown Rice Ramen

The scorecard

41/ 100
Fair swapSwap Score
Protein
6g
Sugar
0g
Fiber
2g
Calories
270

Swap Score is our composite of protein, fiber, sugar and calories per serving. Numbers from the product's nutrition label.

What it beats

The same craving, the better numbers — head to head.

Beats

Maruchan Instant Lunch

20 fewer calories
Protein
Millet &
6g
Maruchan Instant Lunch
6g
Sugar
Millet &
0g
Maruchan Instant Lunch
1g
Calories
Millet &
270
Maruchan Instant Lunch
290
  • whole-grain noodles
  • not fried
  • 0g sugar
See the full Maruchan Instant Lunch swap

Taste profile

UmamiSavoryChewy

Swap the junk, keep the craving

Lotus Foods Millet & Brown Rice Ramen6g protein, 0g sugar, 270 calories.

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