Category
Healthier Other Swaps
Pick the snack you're craving. Each page has 2-3 healthier alternatives with real numbers, plus a quick DIY.
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Frosted Strawberry Pop-Tarts
16g sugar · 200 cal per 1 pastry (52g)
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Maruchan Instant Lunch
1g sugar · 290 cal per 1 container (64g)
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Lunchables Turkey & Cheddar
7g sugar · 250 cal per 1 tray (88g)
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Uncrustables PB & Grape
9g sugar · 210 cal per 1 sandwich (58g)
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Nutella
21g sugar · 200 cal per 2 tbsp (37g)
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Twinkies
15g sugar · 130 cal per 1 cake (38.5g)