SnackSwapperThe honest verdict
Is Totino's Pizza Rolls Actually Healthy?
Six rolls are 210 calories, and nobody in recorded history has eaten six. The filling is a sauce-flavored paste with modest cheese, wrapped in refined dough — it's the shape of pizza with the nutrition of pastry.
The numbers, per 6 rolls (85g)
| Calories | 210 |
| Protein | 6g |
| Sugar | 2g |
| Carbs | 31g |
| Fat | 7g |
| Fiber | 1g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Real Good Foods
Pizza Snack Bites - Pepperoni
Pizza bites built on chicken and real mozzarella — 15g protein, 6g carbs.
See the numbers| Per serving | Swap | Totino's Pizza |
|---|---|---|
| Protein | 15g | 6g |
| Sugar | 1g | 2g |
| Calories | 180 | 210 |
- 15g protein vs 6g
- real mozzarella
- 6g carbs vs 31g
#2
Whisps
Parmesan Cheese Crisps
Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.
See the numbers| Per serving | Swap | Totino's Pizza |
|---|---|---|
| Protein | 13g | 6g |
| Sugar | 0g | 2g |
| Calories | 150 | 210 |
- cheesy crunch fix
- pure protein
- zero dough