Is Totino's Pizza Rolls healthy?

Six rolls are 210 calories, and nobody in recorded history has eaten six. The filling is a sauce-flavored paste with modest cheese, wrapped in refined dough — it's the shape of pizza with the nutrition of pastry.

What is a healthier alternative to Totino's Pizza Rolls?

Our top swaps are Real Good Foods Pizza Snack Bites - Pepperoni, Whisps Parmesan Cheese Crisps, all with more protein or less sugar than Totino's Pizza Rolls.

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Healthy Alternatives to Totino's Pizza Rolls

SavoryCheesyUmamiCrispyCreamy

2 healthier swaps

Real Good Foods

Pizza Snack Bites - Pepperoni

Pizza bites built on chicken and real mozzarella — 15g protein, 6g carbs.

See the numbers

Per serving	Swap	Totino's Pizza
Protein	15g	6g
Sugar	1g	2g
Calories	180	210

15g protein vs 6g
real mozzarella
6g carbs vs 31g

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Whisps

Parmesan Cheese Crisps

Crackers made of exactly one thing: baked parmesan, with 13g of protein per serving.

See the numbers

Per serving	Swap	Totino's Pizza
Protein	13g	6g
Sugar	0g	2g
Calories	150	210

cheesy crunch fix
pure protein
zero dough

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Or make it yourself

DIY18 min

Mini Pizza Cups

Ingredients

1 whole-grain tortilla
1/4 cup marinara
1/3 cup mozzarella
8 pepperoni slices (turkey)

Steps

Cut tortilla into rounds, press into muffin tin
Fill with sauce + cheese
Bake 400F 10 min
Cool 2 min

Frequently asked

Is Totino's Pizza Rolls healthy?: Six rolls are 210 calories, and nobody in recorded history has eaten six. The filling is a sauce-flavored paste with modest cheese, wrapped in refined dough — it's the shape of pizza with the nutrition of pastry.
What is a healthier alternative to Totino's Pizza Rolls?: Our top swaps are Real Good Foods Pizza Snack Bites - Pepperoni, Whisps Parmesan Cheese Crisps, all with more protein or less sugar than Totino's Pizza Rolls.