Healthy Alternatives to Uncrustables PB & Grape
SweetNuttyFruityDenseChewy
2 healthier swaps
#1
Chubby Snacks
PB&J Sandwiches - Grape
The crustless PB&J with roughly half the sugar and wheat bread that isn't shy about it.
See the numbers| Per serving | Swap | Uncrustables PB |
|---|---|---|
| Protein | 9g | 6g |
| Sugar | 5g | 9g |
| Calories | 220 | 210 |
- same crustless PB&J
- 5g sugar vs 9g
- 9g protein vs 6g
#2
Legendary Foods
Protein Pastry - Strawberry
A toaster-pastry doppelgänger packing 20g of protein and only 2g of sugar.
See the numbers| Per serving | Swap | Uncrustables PB |
|---|---|---|
| Protein | 20g | 6g |
| Sugar | 2g | 9g |
| Calories | 150 | 210 |
- sweet handheld
- 20g protein vs 6g
- 2g sugar vs 9g
Or make it yourself
DIY8 min
Cut-Corner PB&J Pockets
Ingredients
- 2 slices whole-grain bread
- 1.5 tbsp natural peanut butter
- 2 tbsp mashed berries
Steps
- Spread PB on both slices
- Add mashed berries
- Press edges with a fork, trim crusts
- Freeze extras in a bag
Frequently asked
- Is Uncrustables PB & Grape healthy?
- An Uncrustable is a decent idea wrapped in soft white bread: 210 calories with 9g of sugar split between the jelly and the peanut butter, which contains added sugar of its own. As kid fuel it's mid, not menace. The crustless format now exists with double-digit protein and half the sugar, which settles the debate quickly.
- What is a healthier alternative to Uncrustables PB & Grape?
- Our top swaps are Chubby Snacks PB&J Sandwiches - Grape, Legendary Foods Protein Pastry - Strawberry, all with more protein or less sugar than Uncrustables PB & Grape.