SnackSwapperThe honest verdict
Is Froot Loops Actually Healthy?
A bowl of Froot Loops is 13g of sugar and 150 calories of mostly refined carbs, with 2g of protein to carry you until roughly mid-morning. It's dessert with breakfast branding. Enjoyable, but a shaky foundation to build a day on.
The numbers, per 1.5 cups (39g)
| Calories | 150 |
| Protein | 2g |
| Sugar | 13g |
| Carbs | 34g |
| Fat | 1.5g |
| Fiber | 3g |
SweetFruityCrunchyAiry
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Magic Spoon
High-Protein Cereal - Fruity
The fruity Saturday-morning cereal taste, rebuilt on 13g of protein and 0g of sugar.
See the numbers| Per serving | Swap | Froot Loops |
|---|---|---|
| Protein | 13g | 2g |
| Sugar | 0g | 13g |
| Calories | 150 | 150 |
- same fruity bowl
- 13g protein vs 2g
- 0g sugar vs 13g
#2
Three Wishes
Grain Free Cereal - Fruity
A fruity, grain-free bowl with 8g of protein and just 3g of sugar.
See the numbers| Per serving | Swap | Froot Loops |
|---|---|---|
| Protein | 8g | 2g |
| Sugar | 3g | 13g |
| Calories | 110 | 150 |
- fruity crunch
- 8g protein vs 2g
- 3g sugar vs 13g