Is Froot Loops healthy?

A bowl of Froot Loops is 13g of sugar and 150 calories of mostly refined carbs, with 2g of protein to carry you until roughly mid-morning. It's dessert with breakfast branding. Enjoyable, but a shaky foundation to build a day on.

What is a healthier alternative to Froot Loops?

Our top swaps are Magic Spoon High-Protein Cereal - Fruity, Three Wishes Grain Free Cereal - Fruity, all with more protein or less sugar than Froot Loops.

Try the Swap Tool →

Healthy Alternatives to Froot Loops

SweetFruityCrunchyAiry

2 healthier swaps

Magic Spoon

High-Protein Cereal - Fruity

The fruity Saturday-morning cereal taste, rebuilt on 13g of protein and 0g of sugar.

See the numbers

Per serving	Swap	Froot Loops
Protein	13g	2g
Sugar	0g	13g
Calories	150	150

same fruity bowl
13g protein vs 2g
0g sugar vs 13g

Buy on Amazon

Three Wishes

Grain Free Cereal - Fruity

A fruity, grain-free bowl with 8g of protein and just 3g of sugar.

See the numbers

Per serving	Swap	Froot Loops
Protein	8g	2g
Sugar	3g	13g
Calories	110	150

fruity crunch
8g protein vs 2g
3g sugar vs 13g

Buy on Amazon

Or make it yourself

DIY5 min

Berry Yogurt Crunch Bowl

Ingredients

1 cup Greek yogurt
1/2 cup berries
2 tbsp granola
drizzle honey

Steps

Spoon yogurt into bowl
Top with berries
Add granola
Drizzle honey

Frequently asked

Is Froot Loops healthy?: A bowl of Froot Loops is 13g of sugar and 150 calories of mostly refined carbs, with 2g of protein to carry you until roughly mid-morning. It's dessert with breakfast branding. Enjoyable, but a shaky foundation to build a day on.
What is a healthier alternative to Froot Loops?: Our top swaps are Magic Spoon High-Protein Cereal - Fruity, Three Wishes Grain Free Cereal - Fruity, all with more protein or less sugar than Froot Loops.