SnackSwapperThe honest verdict
Is Keebler Fudge Stripes Actually Healthy?
Shortbread as a fudge delivery vehicle. Three cookies run 160 calories with 11g of sugar and a rounding error of protein — the stripes are palm-oil 'fudge,' not chocolate, which is why they never quite melt.
The numbers, per 3 cookies (32g)
| Calories | 160 |
| Protein | 1g |
| Sugar | 11g |
| Carbs | 21g |
| Fat | 8g |
| Fiber | 0g |
ChocolateySweetCrunchyCrispy
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
HighKey
Mini Cookies - Chocolate Chip
Crunchy little chocolate-chip cookies that manage real sweetness on 1g of sugar.
See the numbers| Per serving | Swap | Keebler Fudge |
|---|---|---|
| Protein | 3g | 1g |
| Sugar | 1g | 11g |
| Calories | 150 | 160 |
- 1g sugar vs 11g
- crunchy mini format
- keto
#2
Catalina Crunch
Chocolate Sandwich Cookies
The chocolate sandwich-cookie ritual with 0g sugar and 9g of fiber doing the heavy lifting.
See the numbers| Per serving | Swap | Keebler Fudge |
|---|---|---|
| Protein | 5g | 1g |
| Sugar | 0g | 11g |
| Calories | 140 | 160 |
- 11g protein
- real cocoa
- low sugar
#3
Lily's
Milk Chocolate Style Bar - No Sugar Added
Milk-chocolate creaminess with zero grams of sugar on the label.
See the numbers| Per serving | Swap | Keebler Fudge |
|---|---|---|
| Protein | 3g | 1g |
| Sugar | 0g | 11g |
| Calories | 150 | 160 |
- real chocolate fix
- no added sugar
- fewer calories