SnackSwapperThe honest verdict
Is Maruchan Instant Lunch Actually Healthy?
The famous cup is fried noodles plus a salt packet: 290 calories, 12g of fat, and well over half a day's sodium, with 6g of protein trying to pass as a meal. It's engineered to be cheap and comforting, and it is. But instant ramen has quietly leveled up, and you can keep the ritual while roughly quadrupling the protein.
The numbers, per 1 container (64g)
| Calories | 290 |
| Protein | 6g |
| Sugar | 1g |
| Carbs | 38g |
| Fat | 12g |
| Fiber | 2g |
SaltyUmamiSavoryChewy
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
immi
High-Protein Instant Ramen - Spicy Beef
Instant ramen rebuilt from the noodle up: 22g of protein and 13g of fiber per pack.
See the numbers| Per serving | Swap | Maruchan Instant |
|---|---|---|
| Protein | 22g | 6g |
| Sugar | 1g | 1g |
| Calories | 330 | 290 |
- real ramen chew
- 22g protein vs 6g
- 13g fiber
#2
Lotus Foods
Millet & Brown Rice Ramen
Ramen noodles made from two whole grains instead of fried white flour.
See the numbers| Per serving | Swap | Maruchan Instant |
|---|---|---|
| Protein | 6g | 6g |
| Sugar | 0g | 1g |
| Calories | 270 | 290 |
- whole-grain noodles
- not fried
- 0g sugar