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The honest verdict

Is M&M's Milk Chocolate Actually Healthy?

A pack of plain M&M's carries 30g of sugar, more than the peanut version, because there's no peanut taking up space. The candy shell is the whole experience: poppable, colorful, and very hard to stop. Candy-shell chocolate with dark chocolate inside and less sugar exists, and it scratches the exact same itch.

The numbers, per 1 pack (47.9g)

Calories240
Protein2g
Sugar30g
Carbs34g
Fat10g
Fiber1g
ChocolateySweetCrunchyCreamy

If you love it, try these instead

Same craving, better numbers. Every product below is in our verified catalog.

#1
UNREAL

Dark Chocolate Peanut Gems

The candy-shell peanut classic, remade with dark chocolate and noticeably less sugar.

See the numbers
Per servingSwapM&M's Milk
Protein5g2g
Sugar15g30g
Calories200240
  • same candy-shell pop
  • 15g sugar vs 30g
  • dark chocolate
Buy on Amazon
#2
Lily's

Milk Chocolate Style Bar - No Sugar Added

Milk-chocolate creaminess with zero grams of sugar on the label.

See the numbers
Per servingSwapM&M's Milk
Protein3g2g
Sugar0g30g
Calories150240
  • chocolate fix
  • 0g added sugar vs 30g
Buy on Amazon
#3
Hu

Salty Dark Chocolate Bar

70% dark chocolate sweetened with coconut sugar and finished with sea salt, nothing else.

See the numbers
Per servingSwapM&M's Milk
Protein2g2g
Sugar9g30g
Calories170240
  • real cocoa flavor
  • 9g sugar vs 30g
Buy on Amazon
Full comparison + DIY recipe for M&M's Milk Chocolate →