Healthy Alternatives to M&M's Milk Chocolate
ChocolateySweetCrunchyCreamy
3 healthier swaps
#1
UNREAL
Dark Chocolate Peanut Gems
The candy-shell peanut classic, remade with dark chocolate and noticeably less sugar.
See the numbers| Per serving | Swap | M&M's Milk |
|---|---|---|
| Protein | 5g | 2g |
| Sugar | 15g | 30g |
| Calories | 200 | 240 |
- same candy-shell pop
- 15g sugar vs 30g
- dark chocolate
#2
Lily's
Milk Chocolate Style Bar - No Sugar Added
Milk-chocolate creaminess with zero grams of sugar on the label.
See the numbers| Per serving | Swap | M&M's Milk |
|---|---|---|
| Protein | 3g | 2g |
| Sugar | 0g | 30g |
| Calories | 150 | 240 |
- chocolate fix
- 0g added sugar vs 30g
#3
Hu
Salty Dark Chocolate Bar
70% dark chocolate sweetened with coconut sugar and finished with sea salt, nothing else.
See the numbers| Per serving | Swap | M&M's Milk |
|---|---|---|
| Protein | 2g | 2g |
| Sugar | 9g | 30g |
| Calories | 170 | 240 |
- real cocoa flavor
- 9g sugar vs 30g
Or make it yourself
DIY35 min
Frozen Chocolate Banana Buttons
Ingredients
- 1 banana
- 1/3 cup dark chocolate
- flaky salt
Steps
- Slice banana into coins
- Dip halfway in melted chocolate
- Salt lightly
- Freeze 30 min
Frequently asked
- Is M&M's Milk Chocolate healthy?
- A pack of plain M&M's carries 30g of sugar, more than the peanut version, because there's no peanut taking up space. The candy shell is the whole experience: poppable, colorful, and very hard to stop. Candy-shell chocolate with dark chocolate inside and less sugar exists, and it scratches the exact same itch.
- What is a healthier alternative to M&M's Milk Chocolate?
- Our top swaps are UNREAL Dark Chocolate Peanut Gems, Lily's Milk Chocolate Style Bar - No Sugar Added, Hu Salty Dark Chocolate Bar, all with more protein or less sugar than M&M's Milk Chocolate.