SnackSwapperThe honest verdict
Is Peanut M&M's Actually Healthy?
A pack of Peanut M&M's runs 220 calories and 22g of sugar. The peanut at the center adds a bit of protein and fat, which makes them marginally more filling than plain candy, but a peanut in a sugar shell is still candy. Enjoy the pack; skip the sharing size eaten solo.
The numbers, per 1 pack (46.2g)
| Calories | 220 |
| Protein | 4g |
| Sugar | 22g |
| Carbs | 26g |
| Fat | 11g |
| Fiber | 2g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
UNREAL
Dark Chocolate Peanut Gems
The candy-shell peanut classic, remade with dark chocolate and noticeably less sugar.
See the numbers| Per serving | Swap | Peanut M&M's |
|---|---|---|
| Protein | 5g | 4g |
| Sugar | 15g | 22g |
| Calories | 200 | 220 |
- same candy-shell crunch
- 15g sugar vs 22g
- dark chocolate
#2
Lily's
Milk Chocolate Style Bar - No Sugar Added
Milk-chocolate creaminess with zero grams of sugar on the label.
See the numbers| Per serving | Swap | Peanut M&M's |
|---|---|---|
| Protein | 3g | 4g |
| Sugar | 0g | 22g |
| Calories | 150 | 220 |
- creamy chocolate melt
- 0g sugar vs 22g