Healthy Alternatives to Peanut M&M's
ChocolateySweetNuttyCrunchyCreamy
2 healthier swaps
#1
UNREAL
Dark Chocolate Peanut Gems
The candy-shell peanut classic, remade with dark chocolate and noticeably less sugar.
See the numbers| Per serving | Swap | Peanut M&M's |
|---|---|---|
| Protein | 5g | 4g |
| Sugar | 15g | 22g |
| Calories | 200 | 220 |
- same candy-shell crunch
- 15g sugar vs 22g
- dark chocolate
#2
Lily's
Milk Chocolate Style Bar - No Sugar Added
Milk-chocolate creaminess with zero grams of sugar on the label.
See the numbers| Per serving | Swap | Peanut M&M's |
|---|---|---|
| Protein | 3g | 4g |
| Sugar | 0g | 22g |
| Calories | 150 | 220 |
- creamy chocolate melt
- 0g sugar vs 22g
Or make it yourself
DIY20 min
Dark Chocolate Peanut Clusters
Ingredients
- 1/2 cup peanuts
- 1/2 cup dark chocolate
- flaky salt
Steps
- Melt chocolate
- Stir in peanuts
- Spoon into clusters
- Chill until set
Frequently asked
- Is Peanut M&M's healthy?
- A pack of Peanut M&M's runs 220 calories and 22g of sugar. The peanut at the center adds a bit of protein and fat, which makes them marginally more filling than plain candy, but a peanut in a sugar shell is still candy. Enjoy the pack; skip the sharing size eaten solo.
- What is a healthier alternative to Peanut M&M's?
- Our top swaps are UNREAL Dark Chocolate Peanut Gems, Lily's Milk Chocolate Style Bar - No Sugar Added, all with more protein or less sugar than Peanut M&M's.