SnackSwapperThe honest verdict
Is Pepsi Actually Healthy?
Pepsi runs slightly sweeter than Coke at 41g of sugar per can, with the same basic story: liquid sugar, no fiber or protein, easy to overconsume because it never registers as food. One can occasionally is a treat. One can daily is 15 pounds of sugar a year.
The numbers, per 1 can (12 fl oz)
| Calories | 150 |
| Protein | 0g |
| Sugar | 41g |
| Carbs | 41g |
| Fat | 0g |
| Fiber | 0g |
SweetFruityFizzy
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
OLIPOP
Prebiotic Soda - Vintage Cola
Tastes like the cola you grew up on, with 3g of sugar and 9g of prebiotic fiber per can.
See the numbers| Per serving | Swap | Pepsi |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 3g | 41g |
| Calories | 35 | 150 |
- real cola taste
- 3g sugar vs 41g
- 9g prebiotic fiber
#2
Poppi
Prebiotic Soda - Classic Cola
A light, tangy take on classic cola at 25 calories a can.
See the numbers| Per serving | Swap | Pepsi |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 5g | 41g |
| Calories | 25 | 150 |
- fizzy cola vibe
- 5g sugar vs 41g
