Healthy Alternatives to Pepsi
SweetFruityFizzy
3 healthier swaps
#1
OLIPOP
Prebiotic Soda - Vintage Cola
Tastes like the cola you grew up on, with 3g of sugar and 9g of prebiotic fiber per can.
See the numbers| Per serving | Swap | Pepsi |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 3g | 41g |
| Calories | 35 | 150 |
- real cola taste
- 3g sugar vs 41g
- 9g prebiotic fiber
#2
Poppi
Prebiotic Soda - Classic Cola
A light, tangy take on classic cola at 25 calories a can.
See the numbers| Per serving | Swap | Pepsi |
|---|---|---|
| Protein | 0g | 0g |
| Sugar | 5g | 41g |
| Calories | 25 | 150 |
- fizzy cola vibe
- 5g sugar vs 41g
Or make it yourself
DIY3 min
Vanilla Cola Spritzer
Ingredients
- sparkling water
- 1 tbsp cola bitters or balsamic
- drop of vanilla
- lemon
- ice
Steps
- Fill glass with ice
- Add bitters and vanilla
- Top with sparkling water
- Squeeze lemon
Frequently asked
- Is Pepsi healthy?
- Pepsi runs slightly sweeter than Coke at 41g of sugar per can, with the same basic story: liquid sugar, no fiber or protein, easy to overconsume because it never registers as food. One can occasionally is a treat. One can daily is 15 pounds of sugar a year.
- What is a healthier alternative to Pepsi?
- Our top swaps are OLIPOP Prebiotic Soda - Vintage Cola, Poppi Prebiotic Soda - Classic Cola, Zevia Zero Sugar Soda - Cola, all with more protein or less sugar than Pepsi.