SnackSwapperThe honest verdict
Is Twix Actually Healthy?
A Twix pack is 250 calories with 24g of sugar spread across cookie, caramel, and chocolate, and almost nothing else: 2g of protein, 1g of fiber. The cookie-caramel-chocolate stack is pure dessert engineering. Enjoy it as dessert; just don't let it moonlight as an afternoon snack.
The numbers, per 1 pack, 2 bars (50.7g)
| Calories | 250 |
| Protein | 2g |
| Sugar | 24g |
| Carbs | 34g |
| Fat | 12g |
| Fiber | 1g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Barebells
Protein Bar - Caramel Cashew
Tastes like a candy bar, reads like a protein shake: 20g protein, 2g sugar.
See the numbers| Per serving | Swap | Twix |
|---|---|---|
| Protein | 20g | 2g |
| Sugar | 2g | 24g |
| Calories | 200 | 250 |
- caramel + chocolate + crunch
- 2g sugar vs 24g
- 20g protein
#2
Quest Nutrition
Protein Bar - Chocolate Chip Cookie Dough
Cookie-dough chew carrying 21g of protein and 14g of fiber under the hood.
See the numbers| Per serving | Swap | Twix |
|---|---|---|
| Protein | 21g | 2g |
| Sugar | 1g | 24g |
| Calories | 200 | 250 |
- cookie-dough chew
- 1g sugar vs 24g