SnackSwapperThe honest verdict
Is Uncrustables PB & Grape Actually Healthy?
An Uncrustable is a decent idea wrapped in soft white bread: 210 calories with 9g of sugar split between the jelly and the peanut butter, which contains added sugar of its own. As kid fuel it's mid, not menace. The crustless format now exists with double-digit protein and half the sugar, which settles the debate quickly.
The numbers, per 1 sandwich (58g)
| Calories | 210 |
| Protein | 6g |
| Sugar | 9g |
| Carbs | 27g |
| Fat | 9g |
| Fiber | 2g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Chubby Snacks
PB&J Sandwiches - Grape
The crustless PB&J with roughly half the sugar and wheat bread that isn't shy about it.
See the numbers| Per serving | Swap | Uncrustables PB |
|---|---|---|
| Protein | 9g | 6g |
| Sugar | 5g | 9g |
| Calories | 220 | 210 |
- same crustless PB&J
- 5g sugar vs 9g
- 9g protein vs 6g
#2
Legendary Foods
Protein Pastry - Strawberry
A toaster-pastry doppelgänger packing 20g of protein and only 2g of sugar.
See the numbers| Per serving | Swap | Uncrustables PB |
|---|---|---|
| Protein | 20g | 6g |
| Sugar | 2g | 9g |
| Calories | 150 | 210 |
- sweet handheld
- 20g protein vs 6g
- 2g sugar vs 9g