Is Eggo Homestyle Waffles healthy?

Refined flour, oil, and leavening in a grid — before the syrup even shows up. Two waffles bring 4g of protein against 29g of fast carbs, so breakfast is over by 10am and your stomach knows it.

What is a healthier alternative to Eggo Homestyle Waffles?

Our top swaps are Kodiak Power Waffles - Buttermilk & Vanilla, Legendary Foods Protein Pastry - Strawberry, all with more protein or less sugar than Eggo Homestyle Waffles.

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Healthy Alternatives to Eggo Homestyle Waffles

SweetSavoryCrispyAiry

2 healthier swaps

Kodiak

Power Waffles - Buttermilk & Vanilla

Toaster waffles with 12g of whole-grain protein — breakfast that actually holds.

See the numbers

Per serving	Swap	Eggo Homestyle
Protein	12g	4g
Sugar	3g	5g
Calories	250	180

12g protein vs 4g
whole grains
same toaster ritual

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Legendary Foods

Protein Pastry - Strawberry

A toaster-pastry doppelgänger packing 20g of protein and only 2g of sugar.

See the numbers

Per serving	Swap	Eggo Homestyle
Protein	20g	4g
Sugar	2g	5g
Calories	150	180

20g protein breakfast
sweet fix
far less sugar

Buy on Amazon

Or make it yourself

DIY20 min

Blender Protein Waffles

Ingredients

1 cup oats
1 banana
2 eggs
1 scoop vanilla protein

Steps

Blend all until smooth
Rest batter 5 min
Cook in waffle iron
Freeze extras for the toaster

Frequently asked

Is Eggo Homestyle Waffles healthy?: Refined flour, oil, and leavening in a grid — before the syrup even shows up. Two waffles bring 4g of protein against 29g of fast carbs, so breakfast is over by 10am and your stomach knows it.
What is a healthier alternative to Eggo Homestyle Waffles?: Our top swaps are Kodiak Power Waffles - Buttermilk & Vanilla, Legendary Foods Protein Pastry - Strawberry, all with more protein or less sugar than Eggo Homestyle Waffles.