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Ranked by Swap Score

The 8 Best Healthy Cereals

Our cereals, ranked by our 0-100 Swap Score from real per-serving macros - protein and fiber up, sugar and calorie load down. The higher the score, the better the everyday swap.

  1. 1
    Catalina Crunch

    Keto Cereal - Cinnamon Toast

    Cinnamon-toast flavor with 11g of protein, 9g of fiber, and 0g of sugar.

    11g protein0g sugar110 calper 1 serving (36g)

    Beats Cinnamon Toast Crunch, Cap'n Crunch

    69
    Great swap
    Buy on Amazon →
  2. 2
    Catalina Crunch

    Keto Cereal - Honey Graham

    Graham-cracker warmth in a bowl with 11g of protein and zero sugar.

    11g protein0g sugar110 calper 1 serving (36g)

    Beats Honey Nut Cheerios, Fruity Pebbles, Reese's Puffs

    69
    Great swap
    Buy on Amazon →
  3. 3
    Magic Spoon

    High-Protein Cereal - Cinnamon Roll

    Cinnamon-swirl cereal taste with 13g of protein and no sugar at all.

    13g protein0g sugar150 calper 1 serving (32g)

    Beats Cinnamon Toast Crunch

    55
    Solid swap
    Buy on Amazon →
  4. 4
    Magic Spoon

    High-Protein Cereal - Frosted

    Frosted-cereal sweetness carrying 13g of protein and 0g of sugar.

    13g protein0g sugar150 calper 1 serving (32g)

    Beats Frosted Flakes, Lucky Charms, Cap'n Crunch

    55
    Solid swap
    Buy on Amazon →
  5. 5
    Magic Spoon

    High-Protein Cereal - Fruity

    The fruity Saturday-morning cereal taste, rebuilt on 13g of protein and 0g of sugar.

    13g protein0g sugar150 calper 1 serving (32g)

    Beats Lucky Charms, Frosted Strawberry Pop-Tarts, Fruity Pebbles

    55
    Solid swap
    Buy on Amazon →
  6. 6
    Three Wishes

    Grain Free Cereal - Cinnamon

    Cinnamon crunch with 8g of protein and a fraction of the usual sugar.

    8g protein3g sugar110 calper 1 serving (28g)

    Beats Cinnamon Toast Crunch

    45
    Fair swap
    Buy on Amazon →
  7. 7
    Three Wishes

    Grain Free Cereal - Fruity

    A fruity, grain-free bowl with 8g of protein and just 3g of sugar.

    8g protein3g sugar110 calper 1 serving (28g)

    Beats Froot Loops

    45
    Fair swap
    Buy on Amazon →
  8. 8
    Three Wishes

    Grain Free Cereal - Honey

    Honey-kissed grain-free Os with 8g of protein and 3g of sugar per bowl.

    8g protein3g sugar110 calper 1 serving (28g)

    Beats Honey Nut Cheerios, Frosted Flakes, Fruity Pebbles

    45
    Fair swap
    Buy on Amazon →

The Swap Score is our own transparent editorial formula from real per-serving macros, not an official nutrition rating.

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