SnackSwapperCategory
Healthier Cereal Swaps
Pick the cereal you're craving. Each page has 2-3 healthier alternatives with real numbers, plus a quick DIY.
Biggest win in cereal: Cap'n Crunch → Catalina Crunch Keto Cereal - Cinnamon Toast (+46)See the leaderboard →- →
Froot Loops
13g sugar · 150 cal per 1.5 cups (39g)
- →
Frosted Flakes
13g sugar · 140 cal per 1 cup (37g)
- →
Lucky Charms
12g sugar · 140 cal per 1 cup (36g)
- →
Cinnamon Toast Crunch
12g sugar · 170 cal per 1 cup (41g)
- →
Honey Nut Cheerios
12g sugar · 140 cal per 1 cup (37g)
- →
Cap'n Crunch
12g sugar · 100 cal per 3/4 cup (27g)
- →
Reese's Puffs
12g sugar · 160 cal per 3/4 cup (36g)
- →
Fruity Pebbles
9g sugar · 110 cal per 3/4 cup (27g)