SnackSwapperThe honest verdict
Is Funyuns Onion Flavored Rings Actually Healthy?
There is no onion in the ring — it's fried cornmeal wearing onion-powder perfume. Light, airy, 140 calories an ounce, and engineered so the bag empties before the flavor ever registers as a meal.
The numbers, per 1 oz (28g / ~13 rings)
| Calories | 140 |
| Protein | 2g |
| Sugar | 1g |
| Carbs | 18g |
| Fat | 7g |
| Fiber | 1g |
SavoryUmamiSaltyCrunchyAiry
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
LesserEvil
Grain Free Paleo Puffs - "No Cheese" Cheesiness
Cloud-light grain-free puffs that pull off cheesiness without any actual cheese.
See the numbers| Per serving | Swap | Funyuns Onion |
|---|---|---|
| Protein | 1g | 2g |
| Sugar | 0g | 1g |
| Calories | 150 | 140 |
- same airy crunch
- coconut-oil popped
- clean label
#2
Hippeas
Chickpea Puffs - Vegan White Cheddar
Airy chickpea puffs under a drift of vegan cheddar, with 3g of fiber per handful.
See the numbers| Per serving | Swap | Funyuns Onion |
|---|---|---|
| Protein | 4g | 2g |
| Sugar | 1g | 1g |
| Calories | 130 | 140 |
- puffed, not fried
- 4g protein
- 3g fiber
#3
Popchips
Potato Chips - Sea Salt
Popped, never fried: the salty-chip ritual at 120 calories and less than half the fat.
See the numbers| Per serving | Swap | Funyuns Onion |
|---|---|---|
| Protein | 1g | 2g |
| Sugar | 1g | 1g |
| Calories | 120 | 140 |
- light + crispy
- half the fat
- real potato