SnackSwapperHealthy Alternatives to Funyuns Onion Flavored Rings
SavoryUmamiSaltyCrunchyAiry
3 healthier swaps
#1
LesserEvil
Grain Free Paleo Puffs - "No Cheese" Cheesiness
Cloud-light grain-free puffs that pull off cheesiness without any actual cheese.
See the numbers| Per serving | Swap | Funyuns Onion |
|---|---|---|
| Protein | 1g | 2g |
| Sugar | 0g | 1g |
| Calories | 150 | 140 |
- same airy crunch
- coconut-oil popped
- clean label
#2
Hippeas
Chickpea Puffs - Vegan White Cheddar
Airy chickpea puffs under a drift of vegan cheddar, with 3g of fiber per handful.
See the numbers| Per serving | Swap | Funyuns Onion |
|---|---|---|
| Protein | 4g | 2g |
| Sugar | 1g | 1g |
| Calories | 130 | 140 |
- puffed, not fried
- 4g protein
- 3g fiber
#3
Popchips
Potato Chips - Sea Salt
Popped, never fried: the salty-chip ritual at 120 calories and less than half the fat.
See the numbers| Per serving | Swap | Funyuns Onion |
|---|---|---|
| Protein | 1g | 2g |
| Sugar | 1g | 1g |
| Calories | 120 | 140 |
- light + crispy
- half the fat
- real potato
Or make it yourself
DIY25 min
Crispy Baked Onion Rings
Ingredients
- 1 large onion, ringed
- 1 egg
- 3/4 cup almond flour
- 1 tsp paprika + salt
Steps
- Dip rings in egg
- Dredge in seasoned flour
- Bake 425F 15 min, flip once
- Serve hot
Frequently asked
- Is Funyuns Onion Flavored Rings healthy?
- There is no onion in the ring — it's fried cornmeal wearing onion-powder perfume. Light, airy, 140 calories an ounce, and engineered so the bag empties before the flavor ever registers as a meal.
- What is a healthier alternative to Funyuns Onion Flavored Rings?
- Our top swaps are LesserEvil Grain Free Paleo Puffs - "No Cheese" Cheesiness, Hippeas Chickpea Puffs - Vegan White Cheddar, Popchips Potato Chips - Sea Salt, all with more protein or less sugar than Funyuns Onion Flavored Rings.