SnackSwapperThe honest verdict
Is Oreo Cookies Actually Healthy?
Three Oreos pack 14g of sugar and 160 calories, with virtually no protein or fiber to blunt the hit. They're a dessert, not a snack, and treated that way, occasionally, they're fine. The trouble is the sleeve rarely stops at three.
The numbers, per 3 cookies (34g)
| Calories | 160 |
| Protein | 1g |
| Sugar | 14g |
| Carbs | 25g |
| Fat | 7g |
| Fiber | 1g |
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If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Catalina Crunch
Chocolate Sandwich Cookies
The chocolate sandwich-cookie ritual with 0g sugar and 9g of fiber doing the heavy lifting.
See the numbers| Per serving | Swap | Oreo Cookies |
|---|---|---|
| Protein | 5g | 1g |
| Sugar | 0g | 14g |
| Calories | 140 | 160 |
- same twist-and-dunk ritual
- 0g sugar vs 14g
- 9g fiber
#2
HighKey
Mini Cookies - Chocolate Chip
Crunchy little chocolate-chip cookies that manage real sweetness on 1g of sugar.
See the numbers| Per serving | Swap | Oreo Cookies |
|---|---|---|
| Protein | 3g | 1g |
| Sugar | 1g | 14g |
| Calories | 150 | 160 |
- sweet crunchy bite
- 1g sugar vs 14g
- keto-friendly
#3
Lenny & Larry's
The Complete Cookie - Chocolate Chip
A big, soft-baked vegan cookie that brings 8g of protein to dessert.
See the numbers| Per serving | Swap | Oreo Cookies |
|---|---|---|
| Protein | 8g | 1g |
| Sugar | 11g | 14g |
| Calories | 190 | 160 |
- chocolate fix, vegan
- 8g protein vs 1g