SnackSwapperThe honest verdict
Is Pringles Original Actually Healthy?
Pringles run about 150 calories and 9g of fat per 15 crisps, with almost no fiber or protein anywhere in the can. The uniform shape and mild salt keep your hand moving on autopilot. 'Once you pop' is less a slogan than a confession.
The numbers, per 1 oz (28g / ~15 crisps)
| Calories | 150 |
| Protein | 1g |
| Sugar | 0g |
| Carbs | 16g |
| Fat | 9g |
| Fiber | 1g |
SaltyCrispyAiry
If you love it, try these instead
Same craving, better numbers. Every product below is in our verified catalog.
#1
Popchips
Potato Chips - Sea Salt
Popped, never fried: the salty-chip ritual at 120 calories and less than half the fat.
See the numbers| Per serving | Swap | Pringles Original |
|---|---|---|
| Protein | 1g | 1g |
| Sugar | 1g | 0g |
| Calories | 120 | 150 |
- light crispy salt
- 120 cal vs 150
- less than half the fat
#2
Siete
Grain Free Tortilla Chips - Sea Salt
A sturdy grain-free tortilla chip that still shatters like the real thing.
See the numbers| Per serving | Swap | Pringles Original |
|---|---|---|
| Protein | 1g | 1g |
| Sugar | 0g | 0g |
| Calories | 140 | 150 |
- clean salty crunch
- grain-free
- 0g sugar